http://www.shanakay.com Entrepreneur, techno-junkie, story teller, connector, happiness seeker.. Wed, 15 Feb 2012 01:06:07 +0000 http://backend.userland.com/rss092 en My gratitude list as at 14 February 2012: Kevin's amazing and open heart Our trip to Seattle and seeing the Space Needle Out trip to Snowbird, Utah Ski lessons Experience of learning something new Kevin making time to buy a Valentines Day card for me, through his crazy work week Having a Valentine :) Progress made at work, ... http://www.shanakay.com/2012/02/gratitude-for-2/ Okay, so everyone warned me about muscle fatigue but I beg to differ that one, as a first timer can train for this. Day one and two was okay - but day three, my muscles are fatigued to such a degree that they would no longer listen to me at ... http://www.shanakay.com/2012/02/snowbird-and-skiing-what-an-experience/ It all started on the 8th of February and ended on the 10th February 2012, midnight, yes USA is trully far, far away. Route: Johannesburg > Frankfurt > Seattle > Salt Lake City, Utah > Las Vegas >Washington DC > Johannesburg. About Jet Lag It's really horrible, I feel confused, exhausted and most ... http://www.shanakay.com/2012/02/and-the-travels-begin/ New goal - speak in terms of weeks the way "parent's-to-be" do. Why? It seems to make the accomplishments of each week seem more significant as well as keep track of time rather efficiently. Week 1 was predominantly filled with planning of projects for work as well as self. Week 2 delved into more ... http://www.shanakay.com/2012/01/week3/ Self More me time Read more Vision board Family Call mom more Career Add new skills Promotion Work smarter not harder Health Exercise 3-5 times per week Do more creative exercises (journal, blog, vision board, gym) Drink more water (3-5 glasses more per day) Soul Journal to seek my true self What does my heart want? How can I make a difference in my world and in ... http://www.shanakay.com/2012/01/goals-for-2012/ http://www.shanakay.com/2012/01/happy-new-year-welcome-to-2012/ It all began last week on the 26th November 2011. We spent a wonderful day of Thanksgiving with family and friends, but earlier that day arrived home to no water. We could not understand why this was the case. Now until it's happened to you, the impact of going without is ... http://www.shanakay.com/2011/12/1639/ My grandmother died at 11am on 14 October 2011. I was in the air, flight delayed and had not made it in time to see her before she died, but at least I saw her the week before. My mom is the strongest woman I know. She has kept it ... http://www.shanakay.com/2011/10/and-just-like-that-life-ends/ It all started when I checked Facebook and saw this message "Miss you too beautiful one :) u ok? Just heard the news,really sorry :( xx" I immediately called my mom, who then gave the news of my grandmother being ill, organ failure and the like (details are too graphic, I ... http://www.shanakay.com/2011/10/october-2011-a-month-of-sadness-and-reality/ I woke up this morning to work on a personal project, help a friend plan a book launch in October. Doing this kind of thing, is "kind-of" what I do. Where the mixed feelings come in to play, was when my "lunch date", took me to watch the movie "Crazy stupid Love". ... http://www.shanakay.com/2011/09/sunday-day-of-mixed-feelings/